Considering the blurb, I thought this would be just a 44 page commercial for "Apple Cider Vinegar", but that is not at all the case. There's a lot of useful/interesting information here even if you don't buy into the alleged health benefits.
In the first chapter, there's a brief history about Apple Cider Vinegar and how it can be produced, both domestically and industrially. I found both of these interesting.
There's two chapters of recipes, both for drink and food. They're supposedly tasty but I've haven't tried them so I'll take Miss. David's word for it.
The main attraction, the health benefits, are decent. It's kinda sketchy but Miss.David isn't the one doing the research; just presenting it. Besides, Layman's terms. I don't think anyone other than the researchers themselves would understand the nuts and bolts (I wouldn't, for sure). Her information on how to make Apple Cinder Vinegar is much more thorough so I believe that is more her area of experience. The ending has this long list of sources so if the reader is intrigued they can follow the trail of bread crumbs.
It is a cautious and friendly tone. The book reads like a friend saying, "I heard about this thing and it sounds cool. Want to find out more about it?" It's not at all a salesman's pitch. There's no "subscribe to my miraculous program and use this book for a discount" sort of thing. You know, not a husker thing. It's a sense that Miss. David is genuinely interested in Apple Cider Vinegar and wants to share this knowledge rather than someone trying to capitalize on a trend and make it the next big money making scheme.
Indeed, Miss.David wants to distance herself from weight loss trends; all that stuff promising the moon and all the stars if you buy their product. Instead, Miss. David regularly mentions the need for more research before any of the health claims can be stated with certainty. She also mentions that there are a number of downsides to Apple Cider Vinegar such as the acidity causing problems for stomachs or tooth enamel. In other words, there's no miracle drug or silver bullet here. In fact, I get the feeling that she enjoyed putting "weight loss 'secret' " in quotes because, as she explicitly points out, there is no secret.
I found three errors regarding spelling and grammar.
The long list of references at the end is good but I would like to see more connection between that list and the body of the work. Most of it is stuff like "studies by X and others". The reader shouldn't have to make the connection on their own. If I did that in college, my professors would have thrown a fit (metaphorically speaking of course).
Trickster Eric Novels gives "Apple Cider Vinegar For Weight Loss: The Secret Of A Successful Natural Remedy For Faster Weight Loss (Apple Cider Vinegar For Beginners)" a B
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If you want to read more about Apple Cider Vinegar immediately, this is a link to Maira Nutrition. It's one of those list things that are standard with health tips. In this case, "10 Health Benefits of Apple Cider Vinegar".
It is a quick read covering similar ground as this book. Similar to the book, she mentions the organizations that conducted the studies which support her facts, but there is no formal list of sources (apparently, I am not the only person who disliked using the MLA style of citation). She does, however, state a couple times that a reader should consult with their physician (or dentist, as applicable), which is more direct and to the point for anyone who considers using Apple Cider Vinegar.
Brian Wilkerson is a freelance book reviewer, writing advice blogger and independent novelist. He studied at the University of Minnesota and came away with bachelor degrees in English Literature and History (Classical Mediterranean Period concentration).